KABADDI

Kabaddi Rules

General Rules:

Duration of the Game :

A match consists of two halves of 20 minutes each, with a 5-minute break at halftime. Teams switch sides after halftime.

Court Dimensions:

The playing area is a rectangular court measuring 13m x 10m for men and 12m x 8m for women.

The Raid:

A player (the raider) enters the opponent’s half to tag opponents and return to their side without being caught. The raider must chant "Kabaddi, Kabaddi" continuously without breaking the chant. This is called cant. A raid ends when the raider touches the midline or is caught by the defenders.